Gary in Cincinnati – 12/10/15

I am 69 years old and have been an insomniac my entire adult life. I’ve used alcohol, Xanax (28 years) and Ambien (20 years) to get to sleep. Using Dr. Billmann’s user friendly process for the last several months, I am now alcohol and drug free for sleeping purposes and sleep ~7-1/2 hours a night. Formerly, I was going to bed earlier and earlier and sleeping-in later and later looking for that elusive 8 hours of sleep. Because of Dr. Billmann, I now have ~4 hours more each day to live my life. Dr. Billmann’s approach is low-key with a wonderful sprinkling of humor to make this life changing process less stressful.
My wife, who is well read medically, suggested that I seek out a Cognitive Behavior Therapist (CBT) to guide my sleep transformation. Dr. Billmann is a great CBT and I strongly recommend him for insomnia or other behavioral issues. He had a very meaningful impact on my quality of life.