Approach

Dr. Billmann will:

  • Review your complete sleep history.
  • Provide sleep education.
  • Provide a successful, research-supported, long-term approach to resolving insomnia.
  • Create an individualized, customized treatment plan for you
  • Establish strategies necessary for a lifetime of good sleep

Cognitive behavioral therapy (CBT) for insomnia has been shown to be long-lasting and improve deep sleep compared to sleep medications.

Holistic Sleep Treatment

People who benefit most from working with Dr. Billmann are those who are:

  • Proactive instead of reactive
  • Ready to do what it takes to get a good night’s sleep
  • Taking medications that no longer work
  • Looking for a long-term solution

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